Fitness Calling...
Fitness calling
United States
ph: 717.779.2627
Marchesa
How it works....
How it works:
- Set up an initial 30 minute phone session to discuss your history and your fitness and wellness goals.
- Purchase a heart rate monitor at your local sporting goods store.
- With Anita's guidance, develop a fitness plan for the coming week.
- DO the plan! Record what you accomplished.
- Email Anita your Fitness Calling summary sheet, a record of the fitness steps you took that week, prior to the next phone session.
- Call Anita at your scheduled time for a 20 minute session to discuss your progress, any obstacles you had, and a plan for the coming week.
Call for a no obligation discussion of the fee structure.
How it's different from traditional Personal Fitness Training.....
- With her extensive credentials, Anita provides added value and experience to your fitness efforts.
- Telephone-based support and sessions - no more coordinating your training sessions with getting to the gym.
- Exercise when it is convenient for you, not the trainer.
- Anita helps you choose activities and discusses how to do them. But you can change your mind in the middle of the week and do something else that still "counts" as a fitness goal.
- You have an accountability partner, so you will stick with your plan.
- Anita helps you develop skills and techniques to make it easier to continue your exercise plan for the long term.
- Because it is entirely individualized, it is appropriate for ALL fitness levels, even sedentary clients.
- No feelings of intimidation going into a gym!
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Fitness calling
United States
ph: 717.779.2627
Marchesa
